Blogging on current Health. Fitness and Wellness topics that come up with my clients or are in the news. When I bring an article/topic to light I often will provide my professional comments, either strongly supporting or disputing the information. They are my opinions only.
Finding the joy and the little Miracles in everyday life can do so much for our Mental and Spiritual Well-being. It's these simple moments that add pleasure. Can we stay aware enough to even notice?
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