Not a new article, but still more evidence.
We as adults know that physical activity reduces stress from the first minute of activity. Makes sense that it can benefit children on an emotional and psychological level as well.
What a wonderful time to allow children to understand and channel their anger in a positive direction.
I don't believe anger is necessarily a bad thing. In fact, anger can be the very thing that motivates a person to DO something very positive. Many political and social movements have their origins in anger.
So why not direct anger toward making personal change as well.
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