Blogging on current Health. Fitness and Wellness topics that come up with my clients or are in the news. When I bring an article/topic to light I often will provide my professional comments, either strongly supporting or disputing the information. They are my opinions only.
Really changing habits or behaviors is a journey and it's not really meant to be easy. An important part of being successful is understanding your "why", the real reason for doing whatever it is you are attempting to do.
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