Aging is NOT a disease. But we tend to "age" faster when we allow ourselves to become less active, physically, mentally and spiritually. We become dis-eased when we give up on ourselves and our health in particular.
Cultivating a "can do" attitude no matter your age, no matter your obstacle takes mental & physical practice. We have to keep investing in our health every day.
And oh yes, once you succumb to the "I'm too old" to learn, to grow, to try something new, to give it your best, then you will create that reality around you. You become too diseased to DO anything.
We will age and we will begin to slow, who cares. But why must we rush it with inactivity and lethargy?
Challenge the misconception and "just do it!".
Inspirational read...
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